TO STAY HEALTHY

 

For sure! Health is a state of complete physical, mental, and social well-being, and not just the absence of disease or infirmity. According to the World Health Organization (WHO) defines health as "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." In other words, health is more than just the absence of illness - it is a state of overall well-being.

However, there are many factors that contribute to good health, including genetics, lifestyle, and access to healthcare. 

1. Genetics: This plays a role in determining an individual's susceptibility to certain diseases and conditions. 

2. Lifestyles: This contains choices such as diet, exercise, and the use of tobacco and alcohol, which can also have a significant impact on health. 3. Access to Quality Healthcare: is also very essential for maintaining good health, as early detection and treatment of medical conditions can help in preventing them from becoming more serious causes or complications.

One of the most important and major factors in maintaining good health is having a healthy lifestyle. And, this includes our engagement in regular physical activity, eating a balanced and nutritious diet, getting enough sleep, and avoiding harmful substances such as tobacco and excessive alcohol consumption. Physical activity is particularly important for maintaining good health, as it helps to improve cardiovascular fitness, strengthen muscles and bones, and reduce the risk of developing chronic diseases such as obesity, type 2 diabetes, and heart disease.

Further more, a healthy diet is also essential for good health. It is important to eat a variety of different types of foods in order to get all of the nutrients that the body needs. This includes consuming a balance of carbohydrates, proteins, and fats, as well as getting enough vitamins, minerals, and fiber. A diet that is high in fruits, vegetables, whole grains, and lean proteins can help to promote good health, while a diet that is high in processed foods, sugary drinks, and unhealthy fats can increase the risk of developing chronic diseases.

In addition to lifestyle factors, having access to quality healthcare is also essential for maintaining good health. This includes having access to preventive services such as vaccines and screenings, as well as timely and effective treatment for medical conditions. But we must be aware that, access to healthcare can be influenced by a number of factors, amongst others are an individual's income, insurance status, and location. It is very important that everyone has access to the healthcare services they need in order to maintain good health.

There are so many different chronic diseases that can impact health, and these conditions are oftentimes preventable or manageable with proper treatment and care. 

Here are some of the most common chronic diseases: 

a. Heart disease, 

b. Cancer, 

c. Stroke, 

d. Chronic Obstructive Pulmonary Disease (COPD), and 

e. Diabetes. 

These conditions can have a significant negative impact on an individual's quality of life and, can lead to disability or even death if not detected in time and properly managed.

Mental health is also an important aspect of overall health. Mental health conditions such as depression, anxiety, and bipolar disorder can have a significant impact on an individual's quality of life, and they can also increase the risk of developing physical health complications or problems. It is important to address mental health issues and seek treatment when needed in order to maintain good overall health.

Therefore, as earlier stated, there are many different approaches to promoting good health, and these efforts can be undertaken by individuals, communities, and governments. Some examples of these efforts include:

1. Encouraging individuals or communities to adopt healthy lifestyles, such as exercising regularly, eating a healthy diet, and avoiding tobacco and excessive alcohol consumption

2. Providing access to preventive healthcare services such as vaccines and screenings

3. Providing education about the importance of good health and how to maintain it

4. Implementing policies and laws that promote good health, such as laws that regulate the use of tobacco and laws that require restaurants to provide essential nutrients, hygienist resources and clean environment. 

FURTHER REFERENCES/RESOURCES:

1. The World Health Organization (WHO), who.int who.int 

2. publichealth.com.ng